I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up 7:00 am
- Exercise 1 hour in the morning - Easy walk, knee inflammation
- Eat 16/8 starting 2:00 pm - Ate carbs for breakfast
- Exercise 1 hour in the afternoon - Inflammation still there
- Eat LCHF at 8:00 pm - Wonderful fish and veges
- Sleep at 11.00 pm - Had carbs. Sleeps at 12:00 am
That's the minimum to win the day.
The gout is back again. I will not risk further injury with W4D1 this morning. Instead, I'll do an easy walk.
I am testing this new guy. If it works, then he'll be my next wingman.
Looks like he is not biting.
Oh yeah he did. He made the announcement on air.
@thebikz @traxxfmofficial #traxxfm Btw BK, I had been listening to TraXX since 2007. I listen to @radiogreenman for the past 11 years. @elsDines Since May 2018 and @aushtraxxfm since July 2018. This is my blog http://sharudinjamal.blogspot.com
That is the Striking Cobra move.
This is also applying the Spinmaster and the 8 Swordsman simultaneously.
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@elsDines @traxxfmofficial #traxxfm Hi baby. Love it that you fly solo this whole week. Too bad it's not during my morning runs. This is my latest photo. Lost 9 kg since Jan. Baby, I like to request Heaven by Julia Micheals. You think you can do that? You take care now...
This is applying the Art of Brinkmanship. I still do the siege of the Walled City. Nothing to it. It is just a game. Today is the moment of truth. If she submits or she is still holding the fort.
Her defenses are already down:
Let see how long this siege will take. Time is on my side.
Be mindful, the attack had been going on since last week. She is not your typical Barbie Doll. This girl got brains. She is playing her game too. So she is being subtle.
Then again this babe is a Wild Alley Cat. She got a mind of her own. So I let her roam free.
The producer chooses the songs my ass.
Of course everything counts but nothing matters like Kiss92. The model is more organic:
Unlike TraXX:
Be mindful, this babe is from the Boondocks. As you know you can take a girl out of the Boondocks but you cannot take the Boondocks out of the girl ROTFLMAO.
OK baby. I'm gonna catch up with my reading. This book is so good that I cannot put it down. About to finish, going for a second round.
Later honey. You take care...
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@elsDines @idanio_ @traxxfmofficial #traxxfm Since you are not playing my request, I am switching to Kiss92. This is my assessment for the day https://sharudinthehermit.blogspot.com/2019/03/26319-day-85-another-gout-attack.html … Have a nice day Els.
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@elsDines @traxxfmofficial #traxxfm Gosh baby, I never left. Do your magic Spinmaster, my Samurai Queen. I just want to enjoy my book.
OK reading time...
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