31/3/19 The last of March carbs loading

I had Wong Solo's Ayam Penyet is Shah Alam.  Better than the regular Ayam Penyet I had at the Curve:

Then for desert I had Kiuh Keria,  A molasses glazed mashed  sweet potato:

I had 4 mouthful sized of these delights.

Upon coming back I had banana and 3-in-1 coffee,  There goes my keto diet for the day.

Basically the whole month of March is about carbs.  April is back to 16/8 LCHF.  It has to be if I am serious about hitting the 70s.

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