31/3/19 ###Gotta cross 79 kg this month

My closure for the months is Baskin Robbins ice cream and banana.  Starting April I got to adhere to 16/8 LCHF.  I had been skipping the Moringa and butter.  I have to break the pattern.

I need to withstand a little bit of hunger.  Only 2 months to go.  Think of the 3 goals.  Think Mount 57.

Now I shall eat lunch and dinner sans the carbs.  No more calorie restriction.  The 16/8 is restrictive enough.

The inflammation had reduced a bit.  I should be able to do W4D1 tomorrow.

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I got to stay focused.  Mount 57 is the way to go,

No more External Affairs.  I just concentrate on my Universe Within.  I just focus on looking good, smelling good and feeling good.

These are the moving away and moving towards goals:

Getting rid of 30 kg

And...

Running 10 km/hour.

I have all the items to be successful.  Tomorrow I shall get my Sailbad the Sinner aka Cutty Sark.  With that I will be reaching the height of my material acquisition:

Feng Shui wise, I am set for a smooth sailing voyage to 2041.  There is nothing else that I need.

I only need to focus on my 10 k Training and aim for my 29/9/19 Half Marathon.  Hey I'll watch Disjointed tonight.

Goodnight baby.  I love you so much.

I see you tomorrow...

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