30/3/19 Day 89 BHV 911 is finally sold

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up at 2:00 pm
2. Exercise 1 hour in the morning - No go 
3. Eat 16/8  starting 2:00 pm - Ate carbs
4. Exercise 1 hour in the afternoon - No go, still inflammation
5. Eat LCHF at 8:00 pm - On the dot
6. Sleep at 11.00 pm - Sleeps at 1:00 am

That's the minimum to win the day.

I can only fetch RM13.5 k for it.  Second hand market is full of sharks.  I am lucky that I still got the shirt on my back.

The sale of BHV 911 marks the ending of an era.  Also with the coming of the new car and the installation of Sailbad the Sinner we are starting fresh in 2019.  We are talking about the real beginning of the 22 years ascend.

This is an important milestone.  It also marks my exclusion of Twitter, Facebook, Dreams of Mirrors, Chedet.cc and TraXX.  I will uphold Miyamoto Musashi's precept of doing nothing of no use.  None of those I mentioned contribute to the attainment of my 3 goals.  I will also stop smoking cigarettes and cannabis if I am to earn the respect of AlphaX64.  No cunts either.  As for the carbs, I will refrain from sugar and starch instead of having a blanket sanction against all carbs.  I still cannot avoid 3-in-1 coffee and rice.

Looks like I got to be more focused in April to adhere to the 16/8 LCHF.  I still eat during lunch and dinner like normal.  No calorie restriction.  Not while I am doing the 10 k Training.

I need to reaffirm that the key to my happiness is to be thin.  By being thin I can:

• Get rid of inflammation
• Wear all my nice clothes
• Run fast

These are my source of satisfaction.  It is a continuous journey before I ascend to the 2020 Marathon.

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