* We already have a fallback plan.
** OK baby, can't argue with you on that.
Of course when you become a world class player you need to look into all these things. No loss to us. We got our escape pod, Kiss92 Singapore.
I personally think Kiss92 is a better station in the choice of songs. The advantage with TraXX is they are interactive. Now that we no longer deal with External Affairs, Kiss92 is a better retreat.
TraXX strength is Sound Journey. But that is no longer relevant since I will be sleeping max 12:00 am.
It is quite timely though. Those messages to TraXX are my last messages. Now it is up to them to buck up to be World Class.
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Honey, let's start on a clean slate. The priority is the Universe Within. Which means it is all about diet and exercise.
Exercise is king, nutrition is queen. When you put them together you have a kingdom - Jack Lalane
The rest are clouds in the coffee. If I'm not at the top of things with these two, I will not able to achieve Virtual Perfection.
I need to narrow down my focus to the only things that matters. Otherwise my Reticular Activating System won't be able to pick up the signal
It has to be crystal clear. Like advertisements, I have to bombard my brain with the same message over and over again until it becomes a burning desire.
So let me affirm that message all over again.
Here they are. The moving away value:
To lose 30 kg in 3 months
The moving towards value:
To weight 57 kg by 2/7/19
The means:
To run a 2 hours Half Marathon by 29/9/19
To run a 4 hours Marathon by 2020
Now I have to visualize these images over and over again until they are a part of my Positive Affirmation Loop.
I have to review them daily and I have to take informed actions to support the belief until it becomes part of my mental model
Here is where the real differentiator lies. The gap between knowing and doing.
I need the conducive environment to cocoon myself away from outside distractions. You see as I write all these, I am affirming to my mind the actions I have to take. It's like writing a software to the brain.
You will see, once the mind register the instruction, it will act accordingly. It then will have to deal with the 4 demons; Sleepiness, Laziness, Inertia and Procrastination (SLIP).
It has to do it immediately, excessively and without excuse. Only then will I have momentum.
I lost my momentum by not running the past 2 weeks. I need to build the baby steps again.
Here is my MASSIVE ACTION PLAN:
- I have to follow the 6 steps to winning to the hilt
- I need to read AND finish Endure
- I need to continue reading Fit2Fat2Fit
- No SLIP. Do it immediately. No excuse.
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OK we got exactly 1 hour before bed. I want to just [to] cherish this moment with you. Let's do some scrambling techniques. The only way to do that is with songs. Let's do that with the 80's songs. By doing that we are going back through time. I need to go back to the time when I was at my peak.
Here goes baby. A walk down memory lane:
Let's see if we can hit the 80's Dozen:
1.0
2.0
The age of rebellion. I was a die hard smoker than Sarah. No care in the world. I love Texas. My favorite time of the year is fall. I wish I can be in the USA now. The happiest time of my life.
3.0
Texas USA was my dreamland. I always wanted to be in Texas. To be a cowboy. To roam free. The thing I remember well is the short stubby grass. A different kind of grass altogether Sarah. Aaah the crisp air of fall. So refreshing.
4.0
The eighties are the best years. For many people that I know, the eighties is the renaissance of our time. Boy I had fun Sarah. I dressed like those British Invasion. Of course there were 2 phases of my life then. The pre Lizzie Head Hanging Era and the post Lizzie British Invasion/Health Nut Era.
5.0
If I am today can talk to me then, I will be saying, "Din, I am proud of you. You are a fighter."
6.0
I was dirt poor on scholarship. That didn't stop me from having fun though. However I was reckless Sarah. I was a naughty boy LOL. I tried everything; dope, cocaine, LSD, psychedelic mushroom. USA was a big laboratory for me. And babes... ah the babes. They were so delicious.
7.0
And I made a few good friends with the Americans; Joshua Llyod my pothead next door roomie. James, my drinking buddy. They are all nice people to hang out with.
8.0
I dreamt of moving to USA someday. The American are such a bunch of loving people. At least those that I know were very nice to me. I am at home in the USA. I can always start a conversation with anybody on the street and be happy about it... Sarah... I want to go back to the USA. I want to stay in a small town like Olympia or Tacoma. That is my dream. Of course Seattle will be nice if we can afford it.
9.0
Honestly Sarah... Never mind... I don't want to sound patronizing. Sufficient if I say, some... never mind... This is a very intimate thought I have about Americans. Let's just say most of you are very honest. Too honest to the point you are naive.
10.0
Americans have big hearts. You are very trusting. I never felt so much love as compared to when I was in USA. And you people are huggers, I am a hugger. I miss that warm fuzzy feeling of a relationship. Those TV series don't do justice to your culture and values.
11.0
Well Sarah, these are my 35 years old memories. They shaped who I am today. It is true that USA gave me the lens to see the world as I see it today. I am as American as any American can be as much as I am a Japanese a[nd] any Japanese can be. What I can't be is the Conservative Malays that surround me. I cannot relate to the Malays. They are not Mens Sana in Corpore Sano Sarah.
But then there are many types of Malays. Hence let me end this soiree with a song from the Singaporean Malays. A different breed all together. They are progressive and liberal minded:
12.0
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