Let's look at it layer by layer:
Our aim is health and Happiness ===> The perpendicular reaction is Eternal Bliss
To achieve that we need sound mind and sound body ===> The perpendicular reaction is Man Fully Functioning
To achieve that we need good diet and regular exercise ===> The perpendicular reaction is ? Give it a shot. I'm not going to hand hold you.
To achieve that we need? Fill in the blank ====> The perpendicular reaction is?
If you work it down the line like I do, you will get to the empiric.
Which in my case is:
To eat 16/8 LCHF, avoid sugar and starch while exercising am/pm ===> The perpendicular reaction is thinner and faster.
So I have to say, Jack Lalane was right all along:
Exercise is king, nutrition is queen. When you put them together you have a kingdom - Jack Lalane
As far as attaining Eternal Bliss, all it takes is just that I highlighted. That is the empiric. Simple but not simpler.
Simple yes, but not easy. I had been struggling with it for the past 2 months. Also in my case I added NO 3 Cs to the empiric; no cigarettes, no cannabis and no cunts.
Only when you attain Personal Mastery can you move to maturity:
You follow me Sarah? You have to win over your OWN demons before you can start extending to the rest of the world.
I have to fight my own sleepiness, laziness, inertia and procrastination (SLIP) Demons before I can compete in the 2020 Marathon with the rest of the runners.
In that sense I agree with Mr PBUH, the most important jihad is in the heart (if only he did what he said).
Let's clear the air once and for all. The guy got some good things that he said like, everything starts with the right intention:
@radiogreenman @traxxfmofficial #traxxfm Hot damn Nigel, many fond memories from you playlist today. Keep rockin man
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Personal Mastery is a lifetime commitment. We need at least 10,000 hours to be good in whatever we want to master.
As you can see, consulting is effortless to me because I am a grey hair in that field. Now is to cross the skill set to become an Athlete4Life.
To do that I need to reinvent myself. I need to clock in the 10,000 hours as an athlete. Thus I need to forgo External Affairs. The less I spend in External Affairs, the more I can spend to be the Athlete4Life. It is like squeezing a balloon. Depending where you squeeze it will bulge elsewhere.
That is because our time in a day is finite. We can compress or we can stretch b[y] in the end everybody gets 24 hours. How we use our finite time determine our infinite placement.
That is why I want to be a micro person. By being micro I will transcend towards infinity. You understand my darling?
It is in the micro that we shape our future. It is in the daily grinding that eternity is shaped.
Don't fancy the big picture guy[]. If they cannot scale it to the nuts and bolts, they won't cut it.
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@radiogreenman @traxxfmofficial #traxxfm Hey Nigel, you miss Kyrie by Mr Mr. How about Mike and the Mechanics, All I Need is a Miracle? It's been a while.
I am writing all these to that I can refresh my mind on those things that matters. As you can see from the O.P.E.N. Correlation, we are only on the first box. I don't intend to move to the next box until I am fully convinced I am a Master Practitioner of Athlete4Life.
Once I do that then I will write my second book, Stay Fit Live Fitter. Just a thought. Pretty much like Lose Fat Stay Fit, this book will be my knowledge capture as an Athlete4Life.
No hurry though. Writing a book is like having a baby. It has to go through gestation period and birth. As of now I am not ready for that kind of commitment.
Plus the Blog satisfies my desire to purge my thoughts. So why pick up a happy baby?
As of now, you are my happy baby. My motivation is to keep you happy. If I write a book, I'll be writing to a different audience.
I will not have the privilege of fantasizing you in a black silk panties while clawing the keyboard. Gosh, Sarah... You are so intoxicating...
So as you can see by writing I am transmuting my sexual energy thinking about you. It's all pretty primordial baby.
I don't know how to explain it but it is a damn horny experience.
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@radiogreenman @traxxfmofficial #traxxfm Hi Nigel, just by Cybernetic Looping with you this whole afternoon, I completed another important work at hand https://sharudinthehermit.blogspot.com/2019/05/5519-way-forward.html … Now I can chill. I finish my work for the day buddy...
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