I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up at 6:00 am
- Exercise 1 hour in the morning - Today is W5D1
- Eat 16/8 starting 2:00 pm - Irfan Combo and Super Seven
- Exercise 1 hour in the afternoon - Did a Brisk Walk
- Eat LCHF at 8:00 pm - Ate at KFC
- Sleep at 11.00 pm - Definitely on the dot
That's the minimum to win the day.
Yes, DAY 100. I had quit smoking for 100 days. I had diet for that long. What do I got to show? I only lose 7.5 kg.
Today I make it all green. I need to start on a winning streak. I need to train like a world class athlete.
Need discipline, persistence and consistency.
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@elsDines @traxxfmofficial #traxxfm Hey baby... Yesterday was good. I had a wonderful run with you by my side. Managed to sprint at the tail end. I wish you fly solo more often. I run better,,,
Today I run at 8:00 am. Els is such a moral booster.
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Last night I did a quick check with Al Araf 7:7 before bed. Here is the summary:
I rule Sparta 4964 now. Xanadu and Wolfsschanze are my present. This is my afterlife (you get my point right?). Therefore I am already living in Xanadu with you Sarah. When I die, together with my Tetrahedron and Al Araf 7:7 I will immediately ascend to White Space. It will be a whole lifecycle of continuous voyage from the tip of Wolfsschanze to the Outer Rims of Xanadu. In that life I am no longer anchored in CCC like right now, I will become the sailor as I always dreamed. Navigating Sailbad the Sinner.
So I will not settle down and stay put, I will be in motion for one full lifecycle. I will experience Sparta 4964 in its full glory as a voyager. That is livi la vida loca baby.
@elsDines @traxxfmofficial #traxxfm You know you had been discriminating me? That is no way to treat a fan baby. I am a human too. So I dedicate this song to you. The lyric says, if you think I am crazy, isn't you who started it first? Ah.. Els Els
This Walled City siege as now becoming a past time hobby. She can choose to play or not. It doesn't matter anymore. There is no expectation on my part. I am just killing time before my run.
As you can see, I am a gamesman. So I simply play because I am a player. What's the point of being crazy if I cannot have some fun?
Well, she chooses to play:
OK I'm off for my run,,,
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@elsDines @traxxfmofficial #traxxfm Yup Final Hour... With you on air my run is a poetry in motion, a love making on the move. You are my babe honey. Normally I don't dig girls from the Boondocks. I'm just saying... I am endorphin high right now LOL.
Today is indeed a good run.
I had captured the Walled City. So now I just chill.
@elsDines @traxxfmofficial #traxxfm Hey honey, a lot had transpired since Jan 2019. I am no longer in Information Warfare. Now I am pursuing Virtual Perfection. I am training for my Half Marathon which is on 29/9/19. Thanks for keeping me company in the morning runs. See ya
Now, that constitutes my outside interaction for the day. Yati WhatsApp me just now. That's all it takes to fill my oxytocin cup for the day.
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@elsDines Hi darling. I am opening this blog https://sharudinthehermit.blogspot.com/ for 1 hour so that you can read my behind the scene thoughts about you. I believe in the O.P.E.N. model of communication. So no malice intended.
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@KongEu3 @traxxfmofficial #traxxfm Hi buddy, I hope you enjoyed Spain. Since I discovered Kiss92 Singapore, I had to toggle between you two. Here is my review about them https://sharudinjamal.blogspot.com/2019/03/20319-salute-to-kiss92-singapore.html … I still listen to you once in a while bro...
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