I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up 12:30 pm
- Exercise 1 hour in the morning - No go
- Eat 16/8 starting 2:00 pm - Did 16/8 with plenty of carbs
- Exercise 1 hour in the afternoon - Don't feel like it
- Eat LCHF at 8:00 pm - Ate McD Spicy Chicken McDeluxe
- Sleep at 11.00 pm - Sleep at 12:00 am
That's the minimum to win the day.
Note: Eating 16/8 with carbs still counts as green. I overlooked this point for quite a while. I only eat LCHF in the evening. That way I maintain carbs below 50 grams range per day.
I just listen to Iron Maiden discography this afternoon. I need to stay focus.
No more External Affairs and Sparta 4964. Purely on Vision Quest.
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@DrDzul @drwanazizah Dear doctors. I am a Citizen Soldier serving God and Country for the past 20 years. Here is my knowledge bank: http://sharudinjamal.blogspot.com You may find this posting relevant https://sharudinjamal.blogspot.com/2019/03/30319-back-to-vision-quest.html … I am known as the 1964 Wood Dragon.
@SyedSaddiq Dear Syed, we are not properly introduced. I had been a Citizen Soldier for the past 20 years. This is my knowledge bank: http://sharudinjamal.blogspot.com My code name is AlphaX64 also known as the 1964 Wood Dragon aka MSC 0072 His Majesty Service
Today I decided to follow my bliss. A nice way of saying I am pretty darn lazy. I am clearing my thoughts of some teething External Affairs.
@traxxfmofficial #traxxfm @elsDines @KongEu3 @radiogreenman @aushtraxxfm As my Star Fleet, you go where I go. So take this as a good news: https://sharudinjamal.blogspot.com/2019/04/15419-rationalizing-sparta-4964.html … This is our ship: Sailbad the Sinner... It is a 22 years journey to departure. Bon voyage!
That should do it. The final bit of External Affairs.
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Oh yeah, I got to take care of the 2 headed snake:
@traxxfmofficial #traxxfm Hi Double D, my tribute to TraXX https://sharudinjamal.blogspot.com/2019/04/20419-tribute-to-traxx-malaysia.html … You are still my buddy though you blocked my Twitter. Damn you LMAO...
@faisalshah74 @traxxfmofficial #traxxfm Hi buddy, like to request It Must Be You by Stephen Bishop. I am dedicating it to my wife Sarah. Cheers bro...
Another loose end need to be tied:
@faisalshah74 @traxxfmofficial #traxxfm Brother, this is my tribute to TraXX: http://sharudinjamal.blogspot.com/2019/04/20419-tribute-to-traxx-malaysia.html … TraXX and I went a long way buddy.
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@ParrishLiz Hi Liz thank for reminding me of Bruce Lee. I am a big fan. Like him I am also a dragon. A 4964 Wood Dragon [Forever (4) Yin (9) & Yang (6) Forever (4)]. This is my digital persona https://sharudinjamal.blogspot.com/
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