7/4/19 ***Day 97 Minor Inflammation

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up 7:20 am
2. Exercise 1 hour in the morning - Minor knee inflammation
3. Eat 16/8  starting 2:00 pm - Ate plenty of carbs for breakfast
4. Exercise 1 hour in the afternoon - Had afternoon nap
5. Eat LCHF at 8:00 pm - Ate rice and drank coffee latte
6. Sleep at 11.00 pm - Sleep at 12:00 am

That's the minimum to win the day.

Damn, the inflammation is back.  Now it's concentrating on the right knee.

I'll run in the afternoon.

Its about taking action.  Not about giving excuses.

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As I mentioned, I am an apple and no apple *guy[s].  If it happens then it's good if not I'm not gonna wait to find out.  I just as mentioned by Socrates, follow to where the argument leads.  So my apple is White []pace and no apple is Virtual Perfection.

* Good, we are on the same page.

Either way,  I go all the way to the brink.  That way, I don't wait and see.

Ideally I should refrain from the 3 Cs.  Unfortunately I still cannot get rid of the Brutal Sex Drive.  Tomorrow I got to go for a real good fuck.  Otherwise I will turn into the Hulk LOL.  Too much testosterone.

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Hey Sarah, I concluded that it's just you reading this blog.  Nobody else in your organization does.  So I just blast my thoughts away.  I got nothing to lose.  That's the best part of being a retiree.  I don't care about anybody and nobody cares about me.  After all I got the license to go crazy.  So what the heck.

We had been like this for almost 3 years, I don't think there are any foreseeable risk whatsoever.  I just say my piece on whatever topics.

Actually my main concern is I spend too much too soon.

That had always been my problem since I was a teenager.  There is always things to buy.  Buying is an  addictive habit to me.  Good thing is I'm not wasteful.  I utilized everything that I bought.  A more wasteful habit is buying books and not finish reading them.

Nowadays the books part is less damaging because I got free eBooks.  So that leaves me with overspending.

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