17/4/18 ###Let's go back to being simple again

You know Sarah, I used to have a very simple aim in life; which is to achieve Nothingness.

I think I'll go back to that premise.  Make it simple but not simpler.

Let me be the advocate of simplicity.

If I follow Parsimony Law, then I should take the shortest route to health and happiness.

That should not be a problem.  I stick with the basics:

• No 3 Cs
• Eat 16/8 LCHF
• Avoid sugar and starch
• Exercise am/pm

I had not been practicing the Sharudin Seven

1. Breath Fresh Air
2. Eat Moderately
3. Exercise Regularly
4. Drink Plenty of Water
5. Win the Day
6. Read a Lot
7. Sleep Well

The principles still stand.  Is now about translating it to KPIs which are the 6 Points of Winning.

I will win 1 day at a time:

1. Wake up latest 7:00 am 
2. Exercise 1 hour in the morning 
3. Eat 16/8  starting 2:00 pm 
4. Exercise 1 hour in the afternoon 
5. Eat LCHF at 8:00 pm 
6. Sleep at 11.00 pm 

That's the minimum to win the day.

I thinks the 6 Points is as simple as it can be.

Anyway, now that we are on the topic of simplification, I think it's only right for me to make this blog private again.  You agree?  

There is nothing to be achieved with the masses.  Whatever high ground I want to gain, I get it from you.

The purpose of me writing to you is so that I can reflect on my thoughts and then take informed action.  I can do that in private.  

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