13/4/19 ***Really feeling good today

This posting is a reminder how wonderful it is to be fit.  A little walk just does  wonder to the mind.

Imagine Sarah, with 2 hours of sleep I am still pretty perky.  Thanks to the effort of going out and enjoying a little motion.

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Sarah, you run right?  I remember you telling me that sometime back.  My favorite distance is 21 km.  However if I can do the 11 km hill run on a weekly basis, I am home free.

Anyway, I'm gonna ride with this feeling and read Fit2Fat2Fit.

I'll catch up with you after lunch.

Later baby...

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I had lunch but I think I continue reading a bit more.

I had to stop because this song is on air.

One of the songs with awesome bass,  When I listen to songs, I listen to bass.  That is why I am Steve Harris's (Iron Maiden bassist) probably craziest fan.

Later baby, I'm gonna continue with my book.

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