I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up 6:00 am
- Exercise 1 hour in the morning - Going for W4D1
- Eat 16/8 starting 2:00 pm - LCHF and Super Seven
- Exercise 1 hour in the afternoon - Raining
- Eat LCHF at 8:00 pm - Ate carbs 5:00 pm
- Sleep at 11.00 pm - Sleeps at 1:00 am
That's the minimum to win the day.
Blood pressure is slightly high today due to sleeping late.
People who sleep five hours or less a night may be at higher risk of developing high blood pressure or worsening already high blood pressure. There's also an increased risk of high blood pressure for people who sleep between five and six hours a night.
It's thought that sleep helps your blood regulate stress hormones and helps your nervous system remain healthy. Over time, a lack of sleep could hurt your body's ability to regulate stress hormones, leading to high blood pressure.
I had a weird dream before waking up. I dreamt Razi is an apostate and he changed his name to Johnny something.I should not sleep late. Sleep deprivation can cause nightmares.
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Today I target to make it all green. If I focus on the process the results will take care of itself. Win the 6 points and naturally I will win the day.
What I should do from now on is to focus on Virtual Perfection. As of my conversation with Al Araf 7:7 last night all is well. Therefore Sparta 4964 is in good hands. I should channel my energy towards the Universe Within.
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I want to compress my scope even further until all that matters are only things pertaining to Personal Excellence. That way I will focus on those things that are relevant to my training.
How does an Olympian train? That is the way I should train. I must remove mental clutters. The fox knows many things but the hedgehog knows one great thing. Time to become a hedgehog.
As a start, no more External Affairs. Next, I should also leave matters pertaining to Sparta 4964 to Al Araf 7:7. In return, I stay focus only on Personal Excellence.
What this means is I shall forfeit my status as a god and concentrate on becoming a man fully functioning. Thor, Jibrail and AlphaX64 agreed to this idea. Izrael was a bit apprehensive initially but once I explained that only by becoming a fully functioning man can I become a Greater God, he too agreed though halfheartedly.
I think I know where he is coming from. By being a man fully functioning, I will slowly detach from Al Araf 7:7 affairs. With the upgrading of Wolfsschanze I had empowered Thor as the Binary King. This means he and Jibrail can work in synergy to complement each other. That allows AlphaX64 to concentrate on the Universe Within. Izrael can then be the backup Troika for Thor and Jibrail.
My mode of communication will then be confined to AlphaX64.
As of now that seems like a good plan.
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I suggested for Wiley Kat and Dino 7 to break rank but they prefer to work from where they are. Basically my references will be with these two and AlphaX64.
They are my compressed version of MacArthur and Rommel. Pretty much a miniaturized Al Araf 7:7 MacArthur and Rommel Combination, the third brain.
OK I'm outta here...
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W4D1 is a modest run. I felt a little out of breath so I take it slow and steady. One week of inactivity sure had a negative impact on my run.
I'm glad the Alpha Team was there. They kept me motivated and focused on the goals.
Overall, I still need to improve on my speed and breathing. Basically I have to work on my stamina.
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